Your skin comes under attack on a daily basis from many different directions. We know that overexposure to UV rays can be potentially damaging and we know that there are many harmful toxins floating around in the air. However, your skin also comes under attack from within. If you simply do not eat the right foods and ingest the correct quantity and value of vitamins, minerals and nutrients your body does not have the right ammunition to help safeguard your skin.
In fact, many experts reckon that dietary intake and your hydration – or lack of – can be significant factors in caring for your skin and ultimately, how you look. If eating the right food is so important, maybe it shouldn’t come as such a surprise that we can also use some of those same foods to apply to our skin on the outside. We can find plenty of home remedies for glowing skin which focus on using certain foods. If science tells us that the nutritional value of particular foods can help us with our “internal” health, then it’s perfectly feasible to expect some external results as well:
1. Often, we find that we have enlarged pores as a result of poor “housekeeping.” Sometimes too much oil is generated. We’re not very good at cleaning away the dirt and debris that accumulates on the skin. It’s not surprising that imperfections, blackheads, pimples and other issues appear. If you want to reduce the size of your pores, try getting some almonds from the store. Crush the almonds and mix with water and then apply to your face and leave in position for half an hour. Alternatively, you could try to mix buttermilk with a little regular salt, working it into a paste before applying to those enlarged pores as well. In either case, rinse off with warm water after 30 min.
2. We have seen many pictures in magazines of people wearing a slice of cucumber over their eyes and there is a lot of method in their supposed madness. Cucumber is, indeed, a great food to eat or to use externally.
3. Many civilizations have discovered the healing properties of herbs and certain flowers, once again both for internal medicine as well as for external skin maintenance. It’s fun to investigate and discover many of these herbal solutions and use them in concert with some of the best recommended skincare products of today to achieve the best of both worlds.
4. Regular, daily exercise should be combined with a healthy diet and at least eight, 8 ounce glasses of water every single day. Your body is mostly composed of water and your skin will be one of the first places to tell you if you’re not getting enough of it. Few of us do, even though we might not feel “thirsty” as such.
There is no need to settle for premature aging and we don’t need to simply accept the way that we look. We can start by being honest with ourselves, to vow to make a difference and then make sure that whatever solutions we find for skincare and better home remedies for glowing skin, we stick with the regimen.